3D Targets shaped and sized for representing human shape and structure, are dummies that allow multiple shots to be fired on to it. The sucessfull hits can be counted from the marking points. The non-bullet dampening effect and its elastic structure provides a service life that is considerably higher than alternative target systems. The outer body surface can be repainted and made ready for other shots, if desired. Optional special plate application can prevent the bullet penetration through the target which will enable its’ use for different training scenarios. Due to the 3-dimensional nature of the target, it accurately represents the bullet placement in critical areas, while supporting the development of quartering and dynamic firing scenarios. The target also provides a durable and anatomically correct figure for combat knife, CQB (Close Quarters Battle) and gun/knife switchover training.